strength......

Sometimes we think of strength as "muscles" - as in I go to the gym three times a week.  Sometimes we think of strength as how far/long we can walk.  Sometimes we should think of strength as "look how far you've come"!   When I started going to the gym my goal was to be able to stand up from (and SIT down - as opposed to "fall into") a chair.  I can now!  I was even able to get OUT of my grandson's mini Cooper!!  So......what strength goal have you reached?  What goals are you accomplishing?  Something to think about.......