strength?

How do you work to "regain" strength?  Do you go to a gym?  It works for strengthening leg and core muscles - I'm proof of it.  What about Spiritual strength?  Where do you go, what do you do, to feel God's presence and strength?  Are you taking TIME to do this for YOU?  

I know how hard it is to do either one of these let alone both.  I know taking a few minutes every morning, for my God time, helps me.  I know how things go crazy if I have to miss it,  I've recently added praise music to my evening God time - just before I go to sleep.  It has definitely added to the God time!!

​When do you take the time for YOU?  What are the excuses (reasons?) you are giving for NOT doing it?  Something to think about........​