Rest, feeling stronger, joy

For something a little different.....  I want you to think about resting.....  Maybe a short nap, maybe a cup of tea (coffee?) and watch the birds out the window....  Just a few minutes to stop and rest.  I read, recently, to think of rest "not as laziness", but as preservation and wisdom.  If you think about it we, especially as Caregivers, are tired for a reason.  It isn't a weakness it is our body trying to tell us something we need.

So.... today..... give yourself permission to slow down, take a deep breath, have a cup of tea (coffee?) and let your mind have some quiet.  You ARE worthy of rest.

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